One of the first and best ways to help the environment is to go vegan. What you put in your body is not only critical to living a healthy life but can be critical to save the planet too. Let's have a look at hemp protein powder.
Humans have been cultivating and using hemp for thousands of years, possibly dating back to before 10,000 BC. Hemp protein powder is made by grinding hemp seeds into a fine powder. To find the highest quality product look for cold-pressed seeds, as heat processing can reduce digestibility. However it is still easier digestible than animal-based proteins this means your body can absorb all the good stuff and use it to make you healthier and builds a strong immune system..
It has an earthy, nutty taste and I enjoy adding it to my smoothies. But you can also add it into a variety of recipes like brownies, protein bars, pancakes, açaí bowls and more. As with everything in life, don't consume too much too quickly as you might encounter stomach troubles. But if you are vegan, this is the perfect protein for you!
It contains all nine essential amino acids as well as fiber, anti-oxidants, magnesium, iron and omega fatty acids. What makes it the best in plant-based proteins is the high concentration of fiber that will improve your gut-health.
Some may be concerned that because hemp is derived from the marijuana plant that it will make you high, but a quick google will allay your fears.
**Saving the environment through what we eat series was written to inspire people to change their eating habits in order to save the environment and the world we live in from climate change. Eating more plant-based foods can stop deforestation, soil degradation and greenhouse gas emissions, help slow climate change and secure global food supply.
No comments:
Post a Comment