Friday, 30 May 2025

Hong Kong Vegetarian Food Expo 2025

The Hong Kong Vegetarian Expo once again brought together an incredible mix of plant-based innovation, cultural flavours, and eco-conscious living. We scoped out the place for the best vegan dishes and products on offer. 


This year's expo featured an exciting range of plant-based products, from meat alternatives to dairy-free desserts. Local startups introduced unique items like vegan egg yolks and mushroom-based seafood. There were also some international brands that show-cased their latest cruelty-free creations. 


Visitors were treated to free samples throughout the venue, with booths handing out everything from almond cheese to soy-based ice-cream. The place was packed, with long lines forming at popular stalls, which almost always was meat alternatives. Many people left with bags and trollies full of items.


One of the stand-out features was the cooking demonstrations on stage, where chefs prepared plant-based versions of local dishes. Watching a vegan char siu bao come together in real time was entertaining and really drew in the crowds! (Char Siu Bao is a Cantonese-style barbecued pork bun.)


Health professionals and food scientists also held talks throughout the day. Topics ranged from gut health on a vegan diet to how plant-based eating impacts athletic performance. The sessions were well attended. 


Eco-conscious living was another major theme. Stalls offered reusable utensils, compostable packaging, and tips for reducing kitchen waste. It was a powerful reminder that sustainability goes hand-in-hand with plant-based choices.


Vendors at the 2025 expo celebrated Hong Kong's culinary roots by offering plant-based versions of classic dishes. The fusion of heritage and innovation continues to define the local plant-based scene.

Attendees left the event feeling inspired and informed.Whether they came for the food, the lifestyle tips, or the sense of community, everyone walked away with something valuable. The positive energy was contagious.



The Hong Kong Vegetarian Food Expo continues to grow in popularity and impact. As more people embrace sustainable, plant-based living, events like this play an important role in education and transformation. We can't wait to see what next year brings! 



Friday, 23 May 2025

Review: Cowspiracy (2014) and Climate Today

Climate change is the defining challenge of our time, and addressing it requires a critical understanding of its key drivers. While fossil fuels, energy consumption, and industrial activities dominate the headlines, the role of food systems—particularly animal agriculture—often receives less attention. 

The 2014 documentary "Cowspiracy: The Sustainability Secret" explores this issue, bringing to light the significant environmental impact of livestock production.  The documentary has sparked debate due to some of its claims and methodologies. In this blog post, we’ll revisit the core points raised by "Cowspiracy," examine their factual basis, and explore how they relate to today’s climate crisis in a nuanced and accurate way.

Animal agriculture is a significant contributor to climate change, primarily due to its emissions of greenhouse gases like methane, carbon dioxide, and nitrous oxide. According to the United Nations Food and Agriculture Organization (FAO), livestock production accounts for 14.5% of global greenhouse gas emissions. This figure includes emissions from feed production, manure management, enteric fermentation (methane produced during digestion in ruminants like cows), and land-use changes such as deforestation.  

Methane is a particularly potent greenhouse gas, with a global warming potential 25 times greater than carbon dioxide over a 100-year period and about 80 times greater over a 20-year period. Cattle, as ruminants, are the largest source of methane emissions in the agricultural sector. This makes beef and dairy production especially impactful in terms of climate change.  

The expansion of livestock farming is a leading driver of deforestation, particularly in tropical regions like the Amazon rainforest. Forests are cleared to create grazing land or to grow feed crops such as soy, the majority of which is used for livestock feed rather than human consumption. This loss of forests reduces the planet’s ability to absorb carbon dioxide and contributes to biodiversity loss, further exacerbating the climate crisis.

Animal agriculture is resource-intensive, requiring large amounts of water, land, and feed. For example, producing 1 kilogram of beef requires approximately 15,000 litres of water, although much of this is "green water" from rainfall. Nonetheless, the industry’s water use is significant and contributes to regional water stress, particularly in areas where irrigation is required.

One of the most striking claims in "Cowspiracy" is that animal agriculture produces more greenhouse gas emissions than the entire transportation sector. While this comparison is attention-grabbing, it can be misleading without context.  The 14.5% of global emissions attributed to animal agriculture includes both direct and indirect emissions, such as deforestation and feed production. By contrast, the transport sector’s emissions (approximately 14%) are typically reported as direct emissions from fuel combustion. Comparing these figures directly without explaining the differences in methodology can lead to confusion. Although animal agriculture is undeniably a major contributor to climate change, fossil fuel combustion across various sectors remains the largest source of emissions globally.

Global meat production has steadily increased over the past few decades, driven by population growth and changing dietary patterns, particularly in developing countries. The FAO projects that meat production will rise by 14% by 2030. This trend poses a challenge for meeting climate goals, as expanding livestock production will likely increase emissions and further strain natural resources.  

One of the key messages of "Cowspiracy" is that adopting plant-based diets can significantly reduce the environmental impact of our food systems. Research supports this claim. For example, a 2016 study published in "Nature" found that shifting to plant-based diets could reduce global food-related emissions by 49%–70%, depending on the extent of the dietary shift.  

A plant-based food system also requires less land and water, freeing up resources for reforestation and biodiversity conservation. However, it’s important to note that the benefits depend on the scale of adoption and the extent to which plant-based options replace high-impact foods like beef and lamb.

One of the criticisms raised in "Cowspiracy" is that many environmental organisations have historically downplayed the role of animal agriculture in climate change. While this was largely true at the time of the documentary’s release, the conversation has since evolved. Today, organisations like Greenpeace, the World Wildlife Fund (WWF), and others have begun addressing the environmental impact of food systems more directly. However, the level of attention given to this issue still lags behind that of other sectors like energy and transportation.  

The challenge lies in addressing dietary habits, which are deeply personal and culturally significant. Shifting societal norms and policies to prioritise sustainable food systems will require collaboration across governments, industries, and civil society.

Addressing the environmental impact of animal agriculture requires action at both individual and systemic levels:  

For Individuals  

1. Reduce Meat and Dairy Consumption: Even small changes, like adopting a flexitarian or plant-based diet, can significantly reduce your carbon footprint.  

2. Educate Yourself: Learn more about the environmental impact of food systems and share this knowledge with others.  

3. Choose Sustainable Options: Support companies and products that prioritise sustainability, such as plant-based alternatives or regenerative farming practices.  


For Policymakers

1. Reform Agricultural Subsidies: Redirect subsidies from industrial livestock production to sustainable farming practices.  

2. Promote Plant-Based Diets: Invest in public awareness campaigns and support research into alternative proteins.  

3. Strengthen Land-Use Policies: Protect forests and other ecosystems from agricultural expansion.  


"Cowspiracy" sparked an important conversation about the role of animal agriculture in climate change, challenging viewers to reconsider their food choices. I certainly had a deep look at my own choices after I watched this movie. Anyone that cares about the planet, and their health would do the same. While some of the claims in "Cowspiracy" require careful interpretation and context, the documentary’s core message remains valid: the way we produce and consume food has profound implications for the planet.  

As the climate crisis intensifies, addressing the environmental impact of animal agriculture must be a part of the solution. By making informed choices and advocating for systemic change, we can help create a more sustainable and equitable food system—one that nourishes both people and the planet.  

What changes have you made to reduce your environmental impact? We want to hear your thoughts. Comment below or follow me on Instagram for more plant-based content. 

Friday, 16 May 2025

Review: Orbital

Samantha Harvey’s Orbital the 2024 Booker Prize winner, offers a unique lens through which to examine our planet's fragility and the pressing issues of climate change. 


Set aboard the International Space Station (ISS), the novel follows six astronauts as they complete 16 orbits around Earth, each lasting 90 minutes. This setting serves as a powerful backdrop for exploring themes of isolation, perspective, and the human impact on the environment.

One of the most striking aspects of Orbital is its portrayal of Earth as both beautiful and vulnerable. The astronauts, while floating in the vastness of space, are confronted with the stark reality of climate change. They witness a massive typhoon from above, a moment that encapsulates the duality of awe and horror. As they observe the storm's destructive potential, they grapple with feelings of helplessness and detachment, mirroring the experiences of many who watch climate disasters unfold from afar in our increasingly digital world. This scene resonates deeply in an age where natural disasters are becoming more frequent and severe due to climate change 

Harvey’s characters are not just observers; they are deeply affected by their experiences and the memories they carry. For instance, Chie, a Japanese astronaut, mourns her mother’s death while being unable to return to Earth for the funeral. The portrayal of her mother's death is a gripping moment, perhaps one of the most beautiful scenes written in all the books I've read. Chie's personal grief is juxtaposed against the backdrop of a planet in turmoil, highlighting how climate change impacts not just the environment but also personal lives and relationships The astronauts’ reflections on their loved ones and their lives on Earth serve as a poignant reminder of what is at stake in the fight against climate change.

The novel also delves into the concept of the Anthropocene—the current geological age viewed as the period during which human activity has been the dominant influence on climate and the environment. Harvey illustrates how humanity has irrevocably altered the planet, with the astronauts observing the lights of cities from space, which only become visible at night. This inversion of visibility emphasises how human impact is often obscured during the day, yet it is undeniable when viewed from above. The astronauts’ reflections on the Earth’s transformation due to human desire and activity provoke critical thought about our collective responsibility towards the planet.

Orbital is more than just a narrative about space travel; it is a profound meditation on the state of our planet and the interconnectedness of human experiences. Through the astronauts’ eyes, readers are invited to reflect on the beauty and fragility of Earth, making it a timely read for anyone concerned about climate change. Harvey’s work serves as a reminder that while we may feel isolated in our struggles against environmental degradation, we are all part of a larger narrative that demands our attention and action.

In a world where climate change is an ever-looming threat, Orbital offers a compelling exploration of these themes, making it a significant contribution to contemporary literature on climate awareness.

Friday, 9 May 2025

Documentary Review: Seaspiracy (2021)

Seaspiracy Revisited: A wake-up call still echoing in 2025.


In 2021, the Netflix documentary Seaspiracy made waves - both literal and metaphorical - by exposing the dark underbelly of the global fishing industry. Directed by Ali Tabrizi, the film ignited passionate debates, garnered international attention, and forced many to rethink their relationship with seafood. Now, four years later, with climate change accelerating and ocean health more precious than ever, Seaspiracy feels less like a sensational expose and more like a chilling prophecy ignored.

Seaspiracy was never subtle. It tackled everything from overfishing and bycatch to plastic pollution, slavery in the seafood industry, and the futility of "sustainable" labels. Its central thesis was simple, yet provocative: industrial fishing is one of the most destructive forces impacting our oceans - and by extension, our climate.

Critics at the time questioned the film's accuracy and tone, accusing it of exaggeration and oversimplification. Yet, its core message has only become more urgent. In 2025, we're witnessing the very consequences Seaspiracy warned us about: collapsing fish stocks, ocean acidification, and coastal communities increasingly devastated by climate-linked marine degradation.

Despite the controversy, Seaspiracy succeeded in bringing marine conservation into the mainstream climate conversation. For years, the oceans were often sidelined in climate discourse, overshadowed by land-based concerns like deforestation and fossil fuels. What Seaspiracy did was reframe the ocean not just as a victim of climate change - but as a major driver of it.

Here's how it message resonates today:
  • The film highlighted how whales, krill, and seagrass meadows play a crucial role in carbon sequestration. In 2025, with extreme weather events and rising  CO₂ levels, the need to protect these natural carbon sinks has become a top climate priority.
  • Studies now confirm that bottom trawling releases as much carbon as global aviation. This revelation, aligned with Seaspiracy claims, underscores the urgency of regulating destructive fishing practices. 

  • We're currently in the midst of the sixth mass extinction, and marine species are disappearing at an alarming rate. The documentary's warnings about ecosystem collapse are playing out in real time.

Perhaps the most important legacy of Seaspiracy is its role in catalyzing change - however incremental. Since its release:

  • Plant-based seafood alternatives have surged in popularity. (Just yesterday I had some plant-based calamari and it was amazing.)
  • Countries like the UK and New Zealand have debated stricter marine protections.
  • Grassroots movements and youth activists continue to push for ocean conservation in climate policy.
But there's still a long way to go. In 2025, climate justice must include "ocean justice". That means holding corporations accountable, ending subsidies for destructive fishing, and centring indigenous coastal communities in conservation efforts.

Whether you loved or loathed its approach, Seaspiracy sparked a global conversation that refuses to die out. Its relevance today is not just what it got right, but in how much work is still ahead. 

Friday, 2 May 2025

Best plant-based restaurants in Hong Kong

Here follows a quick round-up of some of the best vegan places to visit in Hong Kong!

  • TREEHOUSE

Treehouse is a vibrant eatery that emphasises sustainability and healthy eating. With a menu that includes a variety of vegan options, Treehouse aims to provide delicious meals that are both nutritious and environmentally friendly.

 

  • HERE
Here is a cosy restaurant that prides itself on its warm atmosphere and welcoming service. The menu features a mix of international and local dishes, making it a great spot for casual dining with friends or family.


Visit their website for more information


  • YUAN
Yuan is a modern fine dining restaurant that offers a seasonal tasting menu that highlights fresh, allium-free ingredients to create a unique dining experience that blends traditional Chinese flavours with contemporary techniques.

 

 

  • BE
Be is a restaurant that focuses on clean eating and healthy choices. The menu features a range of dishes made from fresh, organic ingredients, appealing to health conscious diners looking for nutritious options. There are quite a few Japanese inspired dishes on their menu!

 


 

  • WANAKA
Wanaka is inspired by the natural beauty of New Zealand, offering a menu that reflects its namesake's fresh and wholesome ingredients. The restaurant is known for its relaxed vibe and dishes that celebrate the flavours of the region. 



 

  • ROOT VEGAN
Root Vegan is dedicated to providing delicious and satisfying vegan meals that highlight the versatility of plant-based ingredients. The restaurant focuses on sustainability and health, making it a favourite  among those looking for healthy dining options. 

 


 

  • YEARS

Years is a contemporary dining spot that focuses on seasonal and locally sourced ingredients. The restaurant offers a unique menu that changes regularly, allowing guests to experience a diverse range of flavours throughout the year.


  • MAYA BAKERY
Maya is a chic and contemporary plant-based bakery  known for is adventurous approach to crafting delicious pastries. This is your go-to for vegan egg tarts and other healthy treats.

 



Review: Here, Quarry Bay

If you're plant-based in Hong Kong, chances are you've already heard of Here - the east-side offshoot of the beloved Years . Tucked ...